Supplements: Used: Amino Acids, probiotic, mutli-vitamin, protein bars and shakes, muscle fuel and Spark. All supplements I use are Advocare. Check them out at www.advocare.com/0310467.
Favorite Music: Contemporary Christian and Electronic Dance Music: Progressive Trance
Favorite TV Show: Everybody Loves Raymond & American Idol
Favorite Movie: What About Bob; How to Lose a Guy in 10 Days & My Big Fat Greek Wedding
Favorite Book: I have a very short attention span when it comes to reading. Therefore I tend to only read about topics that are of interest to me. My favorite topics are nutrition, food and exercise. I enjoy reading nutrition books, self help books, fitness magazines and articles about the fitness and competition industry.
Favorite Hobby: Watching Movies, shopping, dancing, golfing, surfing (the internet that is) entertaining and creating healthy recipies for myself and my clients.
Favorite Bible Verse/Life Mission:
Phil. 4:13 – “I can do all things through Him who strengthens me”.
Psalms 37:4 – “Trust in the Lord and He will give you the desires of your heart”.
My relationship with Christ is the foundation of my life. I look to Him and His word for my strength, guidance and wisdom. I want to be the best person I can be and help as many people as I can while I am alive in this life. I believe God is using me in this field because of my passion for fitness and for people. I truly care for you and your well-being.
Favorite Phrase: Instead of saying “I’ll Try, Say, I’ve Decided” and “if ya wanna get lean, ya gotta get mean!”

2006 NPC – Gopher State Figure Masters Division, 1st Place ( view on teriTV )
2006 NPC – Gopher State Figure Tall Class, 2nd Place ( view teriTV )
2005 NPC – Gopher State Figure Masters Division, 1st Place
2005 NPC – Gopher State Figure Short Class, 2nd Place
2004 NPC – Gopher State Overall Contest Champion
2004 NPC – Gopher State Masters Division, 1st Place
2004 NPC – Gopher State Middle Weight Division, 1st Place
2003 NPC Gopher State Lightweight Division, 2nd place
2003 NPC Gopher State Masters Champion 1st place