- Client Profile
- Physical Activity Readiness Questionnaire
- Health History
-Mens Application
-Womans Application

Step 3: Fitness and Nutrition Consultation -Meet with Teri to discuss your specific training goals and needs -Review potential training services which will meet your objectives -Commit to a training program and schedule out appointments

Step 4: Your First Session: Body Comp Analysis and complete fitness and nutrition evaluation -Review questionnaire and ask a series of questions to establish your baseline fitness and nutritional needs. -Your first session shall include any or all of the following: Bodyweight · Body Fat Percent · Girth Measurements (torso, arms, legs) · Digital Photo

Step 5: Implementation & Execution of Your Program -Teri develops and implements your program and clearly describes and explains what steps you will need to take, from a fitness and nutritional level, to get the results you desire.
• Program variables are constantly monitored and progressed during sessions - We will re-take measurements and take additional body compositions dependent on the duration of the program.

"IF YA WANNA GET LEAN, YA GOTTA GET MEAN !!!"