This program is only intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Two to Three weekly sessions with your trainer will deliver the best results in the shortest amount of time... you'll also learn far more with this program and be more likely to maintain your fitness level on your own afterwards.
The Bodyblast Program should be considered like your taking a course. They are designed to teach. You will get a workbook, accountability, assignments, and tons of other helpful information to start you on your way to better health management. CLICK HERE TO GET STARTED NOW!!!
We specialize in nutrition. Teaching you how to plan, prepare and make choices in your nutrition that you can follow for the rest of your life. Whether you need to lose bodyfat or whether you want to learn how to be the healthiest and fittest that you can, we can help you. We teach you how to change your eating habits so that it will NEVER feel like a diet.

This program is for anyone who wants to learn how to live healther, get leaner and understand the important role that food and supplementation have in your fitness goals. We give you a nutrition plan based on your goals and then follow up with you on a weekly basis to discuss, review and change it up so that you will continuously be getting results. You will learn what nutrition strategy works best for your body type. CLICK HERE TO GET STARTED NOW!!!
Our Body Blast Camp is designed for anyone who wants to learn about being the best that they can be. This camp is for ANYONE; any age, any fitness level non-competitor or competitor. These camps are designed for everyone who would like to improve their physical and mental self.
For 2 days, you will train and hang out with Teri & her staff. She will teach you new and creative ways to bring the fun back into your workouts so you get results. You will learn how to eat so you get the results that you desire. Whether you want to get leaner, build muscle, have more energy, feel better or learn how to EAT to MAINTAIN a healthy weight FOR LIFE, you will need to get to camp to hear about it.
The BOD POD is a complete turnkey system for measuring and tracking body fat and lean mass using patented air displacement technology. The BOD POD technology is based on the same whole-body measurement principle as hydrostatic weighing (the “dunk tank”). The BOD POD is easier, quicker, and much more precise than calipers, bioelectric impedance, and the dunk tank. Because of its high level of accuracy, ease-of-use, and fast test time, the BOD POD has quickly become the method of choice for measuring body composition. To schedule your bod pod test contact Mark Dale 612 743 3253 or email markdale@helloworld.com
Who says you can’t go out to eat when your trying to lose body fat?  A good nutrition lifestyle is all about choices.  It’s about making the right decisions when ordering.   Here you will learn how to order meals off of a menu that will allow you to stay healthy and lean and not compromise your fitness goals.
Does your head spin trying to figure out food labels like no carb, low carb and alcohol carb? Do claims like no sugar added, light, less and fewer confuse you? Does your tongue do gymnastics trying to pronounce food label ingredients? Do marketing gimmicks and fancy packaging confuse you? Have you tried low fat or low carb diets without positive results?
This is why we offer grocery-shopping tours.  To help stops your food shopping confusion forever. 
I am a strong advocate of using supplementation. Due to the over-processed, chemically induced production of our foods these days, we can not get all of the nutrition our bodies require to function at an optimal level. All of my clients who use supplementation in addition to a good nutrition and exercise program get wonderful results and feel the best they ever have.
Vitamins accomplish two things. They help in the digestion and utilization of foods, thus, creating "higher octane fuel" for your body. Second, they ensure that all nutritional gaps are filled allowing your body to efficiently and effectively burn fat, gain lean muscle tissue and fully adapt to increased physical stress.
Choosing high quality supplements is just as important as taking them. Supplements that are NON-Synthetic and free of chemicals is the only kind that are going to give you the best results. We educate and coach on how to use supplementation safely to achieve desired goals.